Fat Loss Workout

Fat-Loss Workouts: Five Circuits To Build Muscle

WORKOUTS

Maintaining muscle is an important part of losing weight and these workouts will help you do just that – as well as burning fat Prolonged, moderate exercise is a highly effective way to lose fat, especially if you combine it with reducing the calories you eat as well as making your diet healthier. But there’s another piece of the fat loss puzzle which, if missing, will ruin your efforts, and that’s maintaining or building muscle.